Hot Summer is Here…..
Some useful tips to beat the heat in summer seasons. I found them useful. Hope you find it beneficial too.
- Place about a fistful of pudina/mint leaves and 8-10 thin slices of lemon in a water jar. Pour water over it. Allow it to cool in the refrigerator. Consume this water regularly through out the day. It purifies blood and also keeps your body cool in summer season.
- If, you experience head ache after spending a long time in a hot weather, apply luke warm castor oil to the scalp and it gives a great relief.
- Keep consuming liquids to keep yourself hydrated.